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Birgit Becker

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Birgit Becker

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Jesper Juul - Being seen for who we are

November 17, 2017 Birgit Becker
Photo by Amanda Dalbjörn on Unsplash

Photo by Amanda Dalbjörn on Unsplash

Being seen for who we really are is one of the ingredient for healthy self-esteem.

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In Coaching Tags Being seen, Parenthood
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Saying ‘no’ - yes, but consciously!

May 11, 2017 Birgit Becker
Image by Alex Jodoin (adjusted)

Image by Alex Jodoin (adjusted)

Consciously saying ‘no’ - as opposed to just saying ‘no’ - has several benefits on a personal and organisational level.

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In Coaching Tags Communication, Choice
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My Coaching Philosophy

February 16, 2017 Birgit Becker

I believe that when we get clear on our values, our wants, and our needs, we are able to  take conscious choices and stand firm in our decisions and to clearly communicate what we want and what we stand for. 

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In Coaching

Self-imposed rules --- the rules we make up

January 26, 2017 Birgit Becker
Picture source: http://www.fantashion.de/mittelalter-lexikon/mittelalter/burggraben.html

Picture source: http://www.fantashion.de/mittelalter-lexikon/mittelalter/burggraben.html

Growing up, we learn (or assume!) what behaviour is acceptable and what is not and we create rules around those learnings. As adults, with much better self-control, those rules may be too tight and may not serve us any longer, but rather hamper our development and restrict us from accessing our full capacity. 

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In Coaching Tags Self-Imposed Rules
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What It Takes to Stick Your Neck Out

October 25, 2016 Birgit Becker

Don’t shy away from what you want, from opportunities, from challenges.

What holds us back holds the lure of keeping us in our comfort zone. The comfort zone is to us what the cave is to the cave man: safety. In the cave, the cave man is safe from the rough elements and predators.

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In Coaching
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Running Into Problems

July 22, 2016 Birgit Becker

... and standing with the face pressed against it, is usually not the winning strategy to finding a solution. Complex problems have no linear solution; creativity is required. 

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In Coaching
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Running Away From Emotions

July 22, 2016 Birgit Becker

... is a sure way to be chased by them. There are better ways to deal with them and to use the insights they contain.

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In Coaching Tags Emotions
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Your Pathway to Bliss

March 30, 2016 Birgit Becker

Your pathway to bliss - is it following the four-lane highway of a predefined destination or is there another, unique, yet to be trodden path?

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In Coaching
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When We're Stuck

February 9, 2016 Birgit Becker

A visual example of how coaching gets you out of the rut. It's all rainbows and butterflies...

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In Coaching
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