Somatic Experiencing ®

Somatic Experiencing helps you reconnect to your body’s sensations and resources. Trauma or cultural norms can lead to us disconnecting from our bodies or to not concluding the physiological actions needed to bring closure to a traumatic experience. Somatic Experience aims at helping our bodies discharge these trapped energies.

Somatic Experiencing doesn’t involve touch or body-work. Instead, I guide your attention with verbal prompts towards and away from sensations in a way that helps you get back in touch with your body’s self-regulating capacities and your body’s ability to act.

If you would like to know more about Somatic Experiencing visit www.traumahealing.com or contact me to schedule an initial call.