Coaching or Therapy

Do I need coaching or therapy?

This has very little to do with you as a person and more so to do with the topic that you want to work on. I have coached people on different topics with satisfying outcomes and then the same clients encountered a topic that just doesn’t lend itself to coaching and is better held and looked at in therapy.

Whether you want to look at something in coaching or in therapy depends on the - let’s call it - energy surrounding the topic. ‘Career Choice’ can be a coaching or a therapy topic depending on what kind of energy and feelings making choices around your career evokes in you.