PQ (Positive Intelligence) Program

Get coaching in between sessions

People very often come super-motivated out of coaching session, feeling inspired and empowered and as they then deal with daily life, they slip into their usual thought and behavioural patterns and it takes will-power to resist that. 

I like to give my clients access to a phone app which allows them to supercharge the coaching experience in between sessions. Effectively you have a coach in your pocket and at your fingertips. 

Coaching works on identifying and weakening the Saboteurs in order to connect with your true strengths and dreams, and the app supports you in doing that in small instalments throughout the day, every day. With help of the app, you work everyday to reduce the automatic pull of following your Saboteur’s strategy and to reconnect to your strengths, compassion, courage. You’re effectively re-wiring your brain towards self-empowerment if you do the work.  

I strongly recommend that all my clients also use this program, just because you’ll get so much more bang for your buck.

More about the PQ app

The program is called Positive Intelligence and you access it via an app on your phone. It has little exercises that take a few minutes that calm the Saboteur part of the brain and connect you to the Sage part of your brain. They’re a bit like the grounding exercise that I do with my clients in sessions for the same purpose. 

In addition, you get videos that teach you more about Saboteurs and how to manage them and also easy ways to access your Sage.  And finally you get 3 minute coaching sessions throughout the day that help you apply the techniques in your every day challenges, in difficult situation or in relationships. 

The whole program is designed so that you quickly (within 2-3 months) spend less time in the negative spiral of stress, anxiety, frustration, procrastination and more time in the positive energy of feeling calm, clear-headed, courageous, creative. This will allow you to achieve more, to feel better, to enjoy life!

6 weeks PQ Program and PQ app for 1 year on your phone!

If you decide to add the Positive Intelligence Program (via PQ app) to your one-to-one coaching, you get access to the app for 1 year starting after the first coaching session. In the first 6 weeks, you will do the grounding exercises (so-called PQ reps), the weekly videos and the mini coaching challenges. After six weeks, there are no weekly videos to watch, but you can continue doing the PQ reps and the mini coaching challenges for the rest of the year. And you’ll find some bonus material on the app.