http://www.bbeckercoaching.com/new-gallery daily 0.75 2016-10-12 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476259963236-7C6XI2KP0E8R6AZR9M9N/cat-animal-cat-portrait-mackerel.jpg Feeds Blog Overview - On Seeing and Being Seen Having someone witness who we are is extremely powerful. This is my personal discovery of just how powerful it can be. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476259963236-7C6XI2KP0E8R6AZR9M9N/cat-animal-cat-portrait-mackerel.jpg Feeds Blog Overview - On Seeing and Being Seen Having someone witness who we are is extremely powerful. This is my personal discovery of just how powerful it can be. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476220866944-OJJJZV9XHJDZKGVB7I69/pexels-photo-47444.png Feeds Blog Overview - Maybe Baby How I came to embrace the wish to experience motherhood. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476222530374-NECQXOCBRINQW95946YV/metal-vintage-green-bokeh.jpg Feeds Blog Overview - Running into Problems ... and standing with the face pressed against it, is usually not the winning strategy to finding a solution. Complex problems have no linear solution; creativity is required. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476222825042-0SN1EXABW3XV8JAQ7PB0/pexels-photo.jpg Feeds Blog Overview - Running away from Emotions ... is a sure way to be chased by them. There are better ways to deal with them and to use the insights they contain. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476221063405-5EWJJUDWE9U2EHPNXJ2Q/sky-night-romantic-blue.jpg Feeds Blog Overview - Insomnia Sometimes, sleepnessless does not need to be a curse. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476222121020-Y7E06FA7BL19812TPFSE/pexels-photo-48694.jpeg Feeds Blog Overview - Pathway to Bliss Is it following the four-lane highway of a predefined destination or is there another, unique, yet to be trodden path? https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476222973047-5D27O6N92R7Y92NZ9UKY/GraphLeftRight_qbxziy.png Feeds Blog Overview - When We're Stuck A visual example of how coaching gets you out of the rut. It's all rainbows and butterflies... https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476223131798-4IM84L0CYB6TXZVLBPLV/P4300251.jpg Feeds Blog Overview - How to Carry Your Burden A tale of unicorns, giraffes, and elephants - and of finding the strength within. http://www.bbeckercoaching.com/blog daily 0.75 2019-05-16 http://www.bbeckercoaching.com/blog/2018/8/20/i-dont-know-what-youre-feeling-child monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1534769600510-BIE3GC74HRDM7MS23ZOX/bath-ducks-bathing-bathroom-226597.jpg Blog - I (don't) know what you're feeling, child! http://www.bbeckercoaching.com/blog/2018/1/13/compassion-the-secret-to-being-productive monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1515862877704-JS3M3ZB07G3GNCKOQOUL/IMG_5211_rectangle.png Blog - Compassion - the secret to being productive when motherhood brings you to your knees http://www.bbeckercoaching.com/blog/2017/11/17/jesper-juul-being-seen-for-who-we-are monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1511888564660-Y7VXY9T9F91VWY4O6YPS/amanda-dalbjorn-258807-medium.jpg Blog - Jesper Juul - Being seen for who we are Photo by Amanda Dalbjörn on Unsplash http://www.bbeckercoaching.com/blog/2017/11/12/letting-daddy-be-dad-and-not-making-him-a-version-of-mommy monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1511903221593-GJ5TZ8AEOUIMZZ014BHX/IMG_4299.jpg Blog - Letting daddy be dad - and not making him a version of mommy http://www.bbeckercoaching.com/blog/2017/9/27/too-cool-to-care monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1510238525044-EHMI7TL0URZ647IW4EZE/greg-ortega-943.jpg Blog - Too cool to care Photo by Greg Ortega on Unsplash http://www.bbeckercoaching.com/blog/2017/5/11/saying-no-yes-but-consciously monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1499703386925-WPNL5KH6EX2SWGTBPXAV/image-asset.png Blog - Saying ‘no’ - yes, but consciously! Image by Alex Jodoin (adjusted) http://www.bbeckercoaching.com/blog/2017/4/17/good-enough-mom monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1510248395066-IMYNMNXM8M4LQOJDUOYO/yaoqi-lai-227961.jpg Blog - 'Good enough' mom Photo by Yaoqi LAI on Unsplash http://www.bbeckercoaching.com/blog/2017/2/16/my-coaching-philosophy monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1493046350796-IUNUV613W3XIPR1VAOAP/image-asset.png Blog - My Coaching Philosophy http://www.bbeckercoaching.com/blog/2017/2/10/what-i-wish-i-had-known-before-and-during-ivf-treatment monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1487073603270-39BRL2K9G35TJJTBR1R3/image-asset.jpeg Blog - What I wish I had known before and during IVF treatment http://www.bbeckercoaching.com/blog/2017/1/26/self-imposed-rules-the-rules-we-make-up monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1487076295471-YFPF9IF0BBXQ88KUHOIL/image-asset.jpeg Blog - Self-imposed rules --- the rules we make up Picture source: http://www.fantashion.de/mittelalter-lexikon/mittelalter/burggraben.html http://www.bbeckercoaching.com/blog/2017/1/13/when-you-talk-to-people-you-may-realise-that-youre-not-alone monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1487073136276-5OYL9C8508OI7MSS0XR7/image-asset.jpeg Blog - When you talk to people, you may realise that you’re not alone http://www.bbeckercoaching.com/blog/2017/1/12/on-should-and-its-side-effects monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1484246242897-N3QXFSWEG7NZMOY2TQD1/image-asset.jpeg Blog - On "Should" and Its Side-Effects http://www.bbeckercoaching.com/blog/2016/10/27/emotional-layer-cake-with-jealous-filling-and-righteous-coating monthly 0.5 2018-08-20 http://www.bbeckercoaching.com/blog/2016/10/25/what-it-takes-to-stick-your-neck-out monthly 0.5 2018-01-15 http://www.bbeckercoaching.com/blog/2016/10/11/on-seeing-and-being-seen monthly 0.5 2018-01-15 http://www.bbeckercoaching.com/blog/2016/07/29/maybe-baby monthly 0.5 2018-01-15 http://www.bbeckercoaching.com/blog/2016/07/22/running-into-problems monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518484880-Q391PBYI164GXTNINKX9/image-asset.jpeg Blog - Running Into Problems http://www.bbeckercoaching.com/blog/2016/07/22/running-away-from-emotions monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518306126-Q69A7KLJGS2U90DB5BF4/image-asset.jpeg Blog - Running Away From Emotions https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518373581-GKQ3JAVC88Q1G69MMQK6/image-asset.jpeg Blog - Running Away From Emotions https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518391588-5XLI4U3FYVKMRHQFR3SE/image-asset.jpeg Blog - Running Away From Emotions http://www.bbeckercoaching.com/blog/2016/05/31/insomnia monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518127779-PH0A2KK03HS9ZA1FNO62/image-asset.jpeg Blog - Insomnia http://www.bbeckercoaching.com/blog/2016/03/30/your-pathway-to-bliss monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476518010907-D3N0RZTXUB6YAJSMACHV/image-asset.jpeg Blog - Your Pathway to Bliss https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517934583-C06IA8YQWYQS6NZ9YM05/image-asset.jpeg Blog - Your Pathway to Bliss https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517948865-FN9B268QOW1JOVX3UR1Q/image-asset.jpeg Blog - Your Pathway to Bliss http://www.bbeckercoaching.com/blog/2016/02/09/when-were-stuck monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517569749-1IINAP7KB4QVLJTMDV6A/image-asset.png Blog - When We're Stuck How often do we find ourselves in a situation where we have no idea what to do? Not knowing where to take our career. Struggling to make decisions. Feeling overwhelmed by everyday challenges. You literally cannot see the in’s and out’s. You feel like you’re just running in the dark. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517614011-M445P44539N2L7O4G1SK/image-asset.png Blog - When We're Stuck If you let your eyes adjust to the darkness, you may realise that this really is a dead-end. At first this realisation may be scary as you may feel that you are stuck. But taking a minute to become aware of an upcoming brick wall is definitely less painful than running into it at full speed. So let’s take a minute. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517644765-AKM8WSNR62EG3E4HQVFF/image-asset.png Blog - When We're Stuck Coaching strives to bring light into your current situation. It doesn’t ask you to go backwards, it doesn’t ask you to move forward into something that you clearly know to be a brick wall. By turning on the light, you may be able to perceive alternative doors where previously you believed to be none. The doors represent your strengths or values. In coaching, you become aware of their existence. Suddenly, opening them and moving forward is not scary, but a necessity. https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/1476517679269-ANAFT6N92JQQ65D6B8AV/image-asset.png Blog - When We're Stuck When you do open a door, you might come across a concept, an idea or a world that you never considered while you were hurrying down the black tunnel. It may surprise you, but you’ll recognise it as something that is a perfect fit for you because it was always within you. Coaching just gave you the space to see it. http://www.bbeckercoaching.com/blog/2015/11/02/how-to-carry-your-burden monthly 0.5 2018-01-15 http://www.bbeckercoaching.com/blog/category/Coaching monthly 0.5 http://www.bbeckercoaching.com/blog/category/My+Journey monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Self-Acceptance monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Choice monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Parenthood monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Self-Imposed+Rules monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Good+enough+mom monthly 0.5 http://www.bbeckercoaching.com/blog/tag/IVF monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Emotions monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Communication monthly 0.5 http://www.bbeckercoaching.com/blog/tag/Being+seen monthly 0.5 http://www.bbeckercoaching.com/blog-on-coaching daily 0.75 2016-10-15 http://www.bbeckercoaching.com/blog-on-my-journey daily 0.75 2021-09-20 http://www.bbeckercoaching.com/coaching daily 0.75 2025-12-18 http://www.bbeckercoaching.com/therapy daily 1.0 2025-12-23 http://www.bbeckercoaching.com/coaching-or-therapy daily 0.75 2025-12-18 http://www.bbeckercoaching.com/about-me daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/578f6cd9d1758e8ac84007f8/df63d9b8-aca2-4429-b826-00de1ef6cedb/Birgit_20230308.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bbeckercoaching.com/contact-1 daily 0.75 2025-12-23 http://www.bbeckercoaching.com/somatic-experiencing daily 0.75 2026-03-31 http://www.bbeckercoaching.com/dynamic-emotional-integration daily 0.75 2026-04-01